Do you even lift bro?

Health & Fitness

10 tips for making the most of your lecture

January 24, 2018 0

You look across the room and everyone is writing but your pad is still blank. You start to write down what’s on the PowerPoint slides but they have changed when you are two words in. […]

Health & Fitness

Cleaning (The Student Approach)

November 22, 2017 0

Most of us would conveniently forget about the need to clean and quite happily pretend the word never existed. However, it does exist and it is a task that you will have to face sooner […]

Health & Fitness

Why you should listen to music!

November 15, 2017 0

Listening to music is not only a form of entertainment but also has hidden health benefits. We explore how listening to music could help you, whether it’s in the gym, on the bus, before an […]

Health & Fitness

Remedy or Myth? Cold Cures Examined

November 1, 2017 0

There has been a lot of different advice given over the years of how to cure the common cold. In this article we take a look at some of these suggestions to decide whether they […]

Health & Fitness

The Calm Through The Storm

January 27, 2017 0

via GIPHY Obviously, the exam period is now over and we’re all free from semester one…. Yay! But now comes the dreaded second semester, meaning for a lot of people it’s one thing. DISSERTATION. Especially […]

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Food & Drink

[FROM THE PAPER] FITNESS ON A BUDGET

January 19, 2017 0

So if you’ve seen, my new year’s resolution is to lose weight for graduation. Not long now. But I also want to get fit, after one to many of my mum’s coconut tarts and mince […]

Food & Drink

Happy ‘Healthy’ Halloween!

October 28, 2016 0

It can be difficult when holidays like Halloween come around because there’s just so many sweet temptations – and that’s without going trick or treating. I often struggle when it comes to this time of […]

Health & Fitness

How The Gym’s Cardio Room Helped Me!

October 17, 2016 0

When I first joined UCLan, the one place I knew I was going to avoid like the plague would be the gym because I wasn’t confident enough to exercise in front of others because of […]

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